Lifestyle Disorder Diseases

Lifestyle disorders are health conditions primarily caused by unhealthy habits, behaviors, and environmental factors associated with modern living. They develop gradually due to prolonged exposure to risk factors such as poor diet, lack of exercise, stress, smoking, and alcohol consumption. At Vanashala, we help in reversing the below Lifestyle Caused Disorder Diseases by the integration of Functional Nutrition, Regenrative Agriculture and Minimalistic Living.

Common Lifestyle Disorder Diseases:

  1. Cardiovascular Diseases (CVDs):

    • Examples: Heart attack, stroke, hypertension
    • Causes: Poor diet, physical inactivity, smoking, and stress

  2. Type 2 Diabetes:

    • Causes: Sedentary lifestyle, unhealthy diet, obesity, and genetic predisposition

  3. Obesity:

    • Causes: Overeating, sedentary lifestyle, poor dietary habits

  4. Metabolic Syndrome:

    • A cluster of conditions including high blood pressure, high blood sugar, abnormal cholesterol levels, and abdominal fat

  5. Chronic Respiratory Diseases:

    • Examples: Chronic obstructive pulmonary disease (COPD), asthma
    • Causes: Smoking, air pollution, occupational hazards

  6. Cancers:

    • Examples: Lung, colon, breast, and skin cancer
    • Causes: Smoking, alcohol, poor diet, UV exposure, environmental toxins

  7. Mental Health Disorders:

    • Examples: Depression, anxiety, burnout
    • Causes: Chronic stress, lack of sleep, social isolation, unhealthy work-life balance

  8. Osteoporosis and Arthritis:

    • Causes: Sedentary lifestyle, lack of calcium and vitamin D, aging

  9. Digestive Disorders:

    • Examples: Acid reflux, irritable bowel syndrome (IBS)
    • Causes: Poor eating habits, stress, lack of fiber

  10. Liver Diseases:

    • Examples: Fatty liver disease, cirrhosis
    • Causes: Alcohol consumption, unhealthy diet

Prevention and Management practices at Vanashala:

  • Balanced Diet: Rich in whole foods, fruits, vegetables, and healthy fats
  • Regular Exercise: At least 30 minutes of moderate activity daily
  • Stress Management: Meditation, yoga, mindfulness
  • Adequate Sleep: 7-9 hours per night
  • Avoiding Harmful Habits: No smoking or excessive alcohol consumption.

Contact Vishal at vanashalafoundation@gmail.com or whatsapp 6381314472 with your case files to discuss further.



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